The Benefits of Eating Healthy Foods

Autophagy is activated by Intimidate fasting or exercises Or, you know, derivative heat exposure or cold exposure But there are some foods which can activate autophagy too Which are called coffee, green tea, natto, miso, broccoli, olive oil, ginger. And then among those I think coffee and green teas are the most critical Because you can consume them during your fasting window. Only beverages you can drink are non-carolic beverages So water or black coffee or green tea Without putting any sugar or milk or anything Yeah.