How to Find Fiber to Benefit the Gut and Microbiome

Most Japanese now eat white rice, highly processed white rice So I guess for convenience it's quicker to cook and all that sort of thing And also taste as well. All the people find white rice Yeah, more delicious than brown rice Actually, you inspired me to try and cook brown rice for the family But there is this system in Japan called Mago wa Yasa CE Basically you consume a lot of beans, a lot of nuts and seeds A lot of seaweed, fish, vegetables, mushrooms, and potatoesYeah, except fish, they all contain a lot of fiber. If you add grains and fruit then you can easily find plenty different kind of fiber It'sMagowaYasaCE