The Importance of Spiritual Health and Planetary Health

It's almost a vegetarian diet with a little bit of fish Right Or almost a vegan diet because there's no dairy in this model, is there? No, no dairy But fish, the only thing which isn't vegan is fish Awesome, so we've covered a diet and now we can move on to exercise and you write about exercise in the book. Do you want to touch on what Iki Gai Biahacking exercise is and what you do and why you engage these certain exercises or activities? So I told you that there are definitely approaches if you're tackling your spiritual health and planetary health as well Not only your physical health If you're just thinking about jogging is good or yoga