Shugendaw: A Japanese Spiritual Practice

Tabata method is actually from Siga prefecture and it was made by Professor Tabata who is a researcher at the Sumakan University. It's this 20 seconds on 10 seconds off eight times so less than five minutes and you I mean you stretch and loosen up and then you do something maybe you do as many squats as possible. Shugendaw is a kind of a spirituality that connects Sintoism and Buddhism in Japan.