Intermittent Fasting: A Natural Way to Slow Down Aging

Intermittent fasting is one of the most effective ways to activate autophagy Which is considered to stop or slow down the aging process. Autophagy means self-eating It basically eats the kind of decade cell to renew And then we all have this function when you are young But once we get old this function deteriorates. We need to constantly activate this function to sustain this mechanism Yeah, and then this was actually The autophagy itself was not discovered by a Japanese scholar called Yoshinori Osumi who won the Nobel Prize in 2016.