The Importance of Fibre in Gut Health

Dr. Shōji Kondo spent 36 years travelling around Japan Visiting almost a thousand villages and towns to investigate the diets of each community. He discovered that people in long-lived villages were eating fibre-rich ingredients like beans, vegetables, and seaweed And then people in short-lived villages weren't eating those things. White rice is not very healthy, is it? It's just carbs, I guess Right, yeah, brown rice is much better in the sense because it contains fibre Yeah, so fibre seems to be the key for healthAnd now fibre is considered to be very helpful for gut microbial diversity. If I fermented the food and fibre are the two key ingredients Which support your