
The Benefits of Ikigai Bio-Hacking with Sachiaki Takamiya – Part 1
The Ikigai Podcast
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Introduction
Fiber is very important because there are so many different kinds of microbiome in the gut and then each bacteria needs a different kind of fiber. There is a this system in Japan called Mago Yasa CE where you consume a lot of beans Lot of nuts and seeds a lot of seaweed fish vegetables Mushrooms and potatoes.
Transcript
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