The Importance of Pain and Recovery in Longevity

Having a cycle of pain and recovery is the paramount key to longevity. I think if we want to grow physically and build muscle, we've got to put stress on our muscles and then allow them to recover and grow And then we grow muscle Even mentally If we go through challenges We learn things about ourselves and perhaps mature and gain some sort of wisdomIf we fast that's the type of painWe have to handle the cravings and ignore them and get over that discomfort The old adage, you know, no pain, no gain is true.