The Shizenha: A Natural Approach to Life

It's not a self-centric or self selfish way of thinking about your own life that you're including This is a spiritual aspect and even if you're not religious You just don't know you don't know what happens after death. Japanese seem to accept death and don't seem to perhaps fear it Whereas in the west we have this probably mentality of Yeah, I don't want to die and I want to get everything done before I die. So yeah, it's a very holistic approach that goes beyond just your diet and exercise.