How to Practice Intermittent Fasting

In Japan we distinction between Hade and care intermittent fasting. During the K period we just read a very simple lifestyle We eat simple food and it's more like kind of discipline this sort of period Well, Hade we just celebrate we enjoy our life So I put those two into a weekly schedule so make during the week to be K Where we kind of discipline ourselves more By practicing intermittent fasting or maybe staying on a plant based diet As much as possible But on the weekend making it a high period the time of celebration To include some animal based food if you like Or just eat three meals.