Buddhist Geeks

Meditating in The Goldilocks Zone, with Vince Horn

Jul 28, 2021

48:34

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Highlights

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Episode notes

Finding the Goldy Locks in Your Practice

02:31

How to Find the Goldi Luck Zone

03:55

Awakening to a New Level of Subtle Experience

02:52

Introduction

3min

The Goldilock Zone Between Concentration and Investigation

4min

Concentration and Investigation Are Like a Telescope

3min

How Do We Recognize This Goldilock Zone?

3min

The Goldi Lock Zone

3min

Awakening to a New Level of Subtle Experience

3min

The Goldilock Zone

4min

Finding the Goldy Locks in Your Practice

3min

How to Find the Goldi Luck Zone

4min

10.

Let Your Attention Begin to Slowly Zoom Back In

2min

11.

How to Find the Goldilocks Ton

3min

12.

How Do We Find the Goldy Lock Stone?

2min

13.

The Goldilocks Method - How to Switch Up the Technique

3min

14.

Let Your Attention Drop Into Your Body

4min

15.

The Intuitive Approach to Deity Yoga

3min

16.

May I Speak to the Voice of Balance, Concentration and Investigation?

2min

17.

The Buddhiskiks Network Is Now Open for in Pendent Practitioners

2min

In this dharma talk, Vince Fakhoury Horn talks about the Goldilocks Principle as it's applied to meditation. He illustrates this Goldilocks Zone–just the right amount–by talking about a spectrum between Concentration and Investigation. How do find the middle way, i.e. the Goldilocks Zone, in our own practice?

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