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Meditating in The Goldilocks Zone, with Vince Horn
Buddhist Geeks
How to Find the Goldilocks Ton
Sometimes it's nice to zoom out. It can be relaxing, but we actually might need to back off at other times. Sometimes the scope of our attention is growing and actuly, what we need to do is zoom out a little bit more. So you might play with us and just see if you notice you're really up tight, a contracted.
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