The Goldilocks Method - How to Switch Up the Technique

The mahase method on the one hand, with the noting and the three characteristics. n there's this more open awareness, choiceless awareness,. practice that i've also been learning that you've been teaching here on this retreat. And so one thing that's interesting is, depending on what technique we're practising, or how we understand the technique, it can also change our relationship to effort. Inas practitioners using switching up to avoid what's there. But that's said, switching techniques has a huge impact on on this equation.