How to Find the Goldi Luck Zone

In the buddhist tradition, mindfulness was always taught as something that doesnit have a counterbalancing force. So mindfulness is the practice of noticing what's happening right now. Another way to find the goldi luck zone is to play around with zooming in and zooming out. Ahm, there's an experiment i like here where you can first start by bringing your attention to the palm of your right hand and the sensations in the palm.