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Meditating in The Goldilocks Zone, with Vince Horn

Buddhist Geeks

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May I Speak to the Voice of Balance, Concentration and Investigation?

One method is just to invite this inner wisdom to be present and then meditate as that. So you could, for a moment, see if you could speak to that voice in yourself. And all you have to do is ask the question, and then be open receptive and see what comes up. Notice how your body changes, your state changes, your thoughts change, if they do. These intuitive approaches are more feminine than those with top down or cognitive clarity based approaches.

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