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Meditating in The Goldilocks Zone, with Vince Horn

Buddhist Geeks

CHAPTER

How Do We Recognize This Goldilock Zone?

The oldilock zone isn't actually static. It can change multiple times within a retreat. Even the goldilock zone of our planet is not stable. So that's part of the frustrating thing about this, is there is a sweet spot. There is a place where we drop in and really are seeing clearly what's happening in that moment. But then we drop you now we drop out, or something changes. We keep using the old strategy to try to practice when the entire environment has changed. The new strategy ends up just being basically a battle against what's happening. Ou kno, we think we want to get back to that sweet spot because we've already made it into a

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