4min chapter

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Meditating in The Goldilocks Zone, with Vince Horn

Buddhist Geeks

CHAPTER

The Goldilock Zone Between Concentration and Investigation

Concentration is like polishing the lens of a telescope or microscope. It allows us to see more deeply into the body and mind. If you go too far on that side, which has been my main practice, then you end up in dry insight territory. And it's very easy to become totally and utterly scattered. So what does it look like to come into the goldilock zone between concentration and investigationi want to mention a few other words that could be used here. These are all different ways of talking about the general vive of what's being done by practitioners.

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