Meditating in The Goldilocks Zone, with Vince Horn
Buddhist Geeks
Let Your Attention Begin to Slowly Zoom Back In
See if you can find your sweet spot. And once you do, let yourself be there. Drop into the sweet spotnd, noticewhat it like now, or the sensations in the palm of your hand? How'syour body feel? How's your mind heart? How is your awareness of the room?
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