How much protein you should eat and when, with Dr. Mike Israetel (E31)

1

Introduction

00:00 • 2min

2

How Much Protein Do You Need to Eat to Get Lean?

02:16 • 2min

3

Just Stop Eating the Junk, Right?

04:19 • 2min

4

Can I Eat 200 Grams of Protein a Day?

06:29 • 2min

5

Is There a Reservoir of Protein in the Body?

08:21 • 3min

6

Is Your Body Getting More Protein Than Muscle?

11:28 • 3min

7

Why Can't We Just Eat Protein?

14:12 • 2min

8

Carbohydrates Are Better for Performance Than Protein

15:55 • 2min

9

Raycon Gamer Earbuds

17:50 • 5min

10

Is There a Benefit to Lifting Through a Middle Range of Motion?

22:40 • 2min

11

IFPB Pros Train With Partially Ranged Emotions

24:53 • 3min

12

Big Rami Is Bigger Than Rani Coleman

27:27 • 2min

13

What's the Mechanism of the Midsection Growth?

29:23 • 2min

14

The Body Stores Visceral Fat

31:32 • 2min

15

Is Muscle Maturity a Thing?

33:22 • 2min

16

How to Get Stage Lean

35:06 • 2min

17

Trade Coffee - The Source for All of Your Coffee

36:59 • 3min

18

Are You Politically Libertarian?

40:07 • 2min

19

Changing Your Body for the Better?

42:08 • 3min

20

Bodybuilders Observation - Is This Just Straight Up Bullshit?

45:34 • 2min

21

Emotionally Driven Tribal Allegiances Explain the Variance

47:07 • 3min