How much protein you should eat and when, with Dr. Mike Israetel (E31)
The Adam Ragusea Podcast
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Carbohydrates Are Better for Performance Than Protein
Carbohydrates are better for your brain. They let you think more clearly. Up to a point beyond a gram per pound, more protein is about neutral. Having as many carbs as you can once you've filled your protein is great until the impinge on having an essential amount of fat.
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