How much protein you should eat and when, with Dr. Mike Israetel (E31)
The Adam Ragusea Podcast
00:00
Just Stop Eating the Junk, Right?
"It's really, really hard to maintain an incredibly high level of adiposity while eating like fruits and vegetables and meats," he says. "If you just take the junk out, replace with healthy food, it's going to be a super easy way to at least start your fitness journey"
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