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How much protein you should eat and when, with Dr. Mike Israetel (E31)

The Adam Ragusea Podcast

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Is There a Reservoir of Protein in the Body?

The conventional wisdom states that the body has no protein storage mechanism like it has a fat storage mechanism. If you don't have amino acids floating around in sufficient concentrations, your body just kind of starts looking at the muscle. The total amount of protein burned off as energy if you eat protein once a day is like at least half of it probably like two thirds.

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