How much protein you should eat and when, with Dr. Mike Israetel (E31)
The Adam Ragusea Podcast
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What's the Mechanism of the Midsection Growth?
Most bodybuilders as they get older, their mid-sections tend to grow. The muscle shape thing is really not something we have a huge influence over. People say Arnold had a very slim waist and that's very true. Chris Bumstead has even more tapered waist than Arnold had.
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