How to Get Stage Lean

Jared Feather: You're settling point for kind of where your body feels like it's okay. If you get lean and don't get super fat after and get lean again, it can change probably to get lower and lower. The first time I ever got stranded glutes on stage, I did like a 22 week diet or something preposterous. Second time I got glute striations after 10 weeks of dieting. It's all bonus round from here.