How much protein you should eat and when, with Dr. Mike Israetel (E31)
The Adam Ragusea Podcast
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Can I Eat 200 Grams of Protein a Day?
"I kind of want to have it all at one time sometimes. Just mix a bunch of protein powder together and eat it with a spoon, like a jello,. That is not my plan for those 200 grams," he says. "Once a day is just really not the best use of your protein."
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