How much protein you should eat and when, with Dr. Mike Israetel (E31)
The Adam Ragusea Podcast
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Big Rami Is Bigger Than Rani Coleman
Big Rami has some of the roundest muscles I've ever seen in a human being. His overall shape is better than Rani Coleman's, can't deny that. He does not have as much vascularity. Jay Kotler had almost no vascularity if you think about it. If you get lean enough, most people can get quad feathering if they get lean. Filth-heath couldn't.
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