
How much protein you should eat and when, with Dr. Mike Israetel (E31)
The Adam Ragusea Podcast
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Is Muscle Maturity a Thing?
There's this concept that they call muscle maturity. What my theory presupposes is it's actually skin maturity. Our skin is just aging. It gets less elastic and less thick as we get older. Muscles will look a different way, but I think that's mostly a function of body fat. Over time bodybuilders just are able to get leaner. That is the big change to the look.
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