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How much protein you should eat and when, with Dr. Mike Israetel (E31)

The Adam Ragusea Podcast

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The Body Stores Visceral Fat

Bodybuilders are competing way longer than they used to, so maybe all of our mid sections grow as we get older. Most bodybuilders in the 70s and 80s were tired and they were mid to late 20s. As an adult man, you begin to develop a waste and that continues on into your later years. And I think that's just what's happening is most of the people that win the Mr. Olympia now, they're in their late 30s or early 40s. It takes that long to get that big and that lean.

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