Introduction

Adam Magusia talks with Dr. Mike Isratel of Renaissance periodization about protein eating and how to get the most out of it. We also do a training video for R.P.'s YouTube channel that will be linked in the description if you're watching this on YouTube or in the show notes if you're listening to the pod. Adam: I've always heard one gram of protein per day per pound of body weight which is mixing metric and imperial but you guys have Google at home.