Ask a Cycling Coach Podcast - Presented by TrainerRoad

Panic Training, Fitness Plateaus, Pro Racing, and More – Ask a Cycling Coach Podcast 423

Jun 29, 2023
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Episode notes
1
Introduction
00:00 • 5min
2
The Different Power Profiles in a World Cup
05:02 • 5min
3
The Evolution of World Cup Racing
10:17 • 4min
4
The Importance of Resiliency in Athletes
14:40 • 6min
5
How to Pre-Ride to Single Track Six
20:35 • 3min
6
How to Pace Climbs
23:47 • 5min
7
The Miserable Side of Cross Biking
28:28 • 5min
8
The Coarse Dependence of Equipment in Cyclocross
33:17 • 2min
9
The Limitations of Wider Tires
34:53 • 4min
10
The Importance of Not Expecting to Win
39:12 • 4min
11
How to Prepare for a Race
42:47 • 2min
12
The Importance of Elevation Training
44:34 • 5min
13
The Importance of Drink Mix
49:36 • 3min
14
The Importance of Rest Weeks in Training
52:28 • 3min
15
The Importance of Proper Watering
55:29 • 2min
16
How to Reach Your Genetic Potential
57:45 • 3min
17
The Importance of FTP in Athletes
01:00:15 • 5min
18
The Importance of Discipline in Training
01:04:59 • 4min
19
The Importance of Rest in Recovery
01:08:36 • 5min
20
How to Draw a Line on Your Shoes
01:13:21 • 5min
21
The Benefits of a Crank-Brother Pedal for Road Riding
01:17:54 • 3min
22
How to Train for Gravel Races
01:20:43 • 2min
23
How to Avoid Cram Training and Panic Training
01:23:03 • 2min
24
The Importance of Taper Training
01:25:25 • 7min