Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Panic Training, Fitness Plateaus, Pro Racing, and More – Ask a Cycling Coach Podcast 423

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Pre-Ride to Single Track Six

For the sustained climb, you're looking at probably like 250 to get up. And then for some of those pitches, maybe around 300. So if you had a 32 or a 34, you'd be putting out even more power just to stand right,. That was I pre rode the first day on the 32. "I remember last time there I was particularly blown and I think I'm a better athlete now"

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