Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Panic Training, Fitness Plateaus, Pro Racing, and More – Ask a Cycling Coach Podcast 423

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Importance of Elevation Training

There's a lot of different approaches on what to do with elevation, depending on what your goal is. I think that for Leadville, it's helpful that I live around 5,000 feet because I personally feel like that gives me a small little base if nothing else of confidence. If you go too much higher, there's just so many things that become an issue. But one of the big issues with wanting to go that high and trying to be successful in Leadville is some people are very successful two weeks in advance but not others.

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