Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Panic Training, Fitness Plateaus, Pro Racing, and More – Ask a Cycling Coach Podcast 423

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Prepare for a Race

I'll be following a more, a more standard type of preparation leading into the race. And then I'm also playing with some other much smaller type of marginal gains. So something as small as last year, I wore my hair in a braid. And we've learned that that's actually pretty slow. But it's totally, I don't want to make it sound like you can't do lead villain three rides because you absolutely can. That is a proven fact.

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