The Importance of Discipline in Training

Hannah: I think there's maybe a misconception, like, you know, that high level athletes don't like eat greasy cheeseburgers sometimes. So it's really important to still, you have to be extremely disciplined. Keegan: We should all look at our recovery weeks with a more diligent eye and more respect for the training prescriptions within them. If we do that, even though it feels like you're doing less, I promise you will get faster by doing less.

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