Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Panic Training, Fitness Plateaus, Pro Racing, and More – Ask a Cycling Coach Podcast 423

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Importance of Rest in Recovery

Hannah: My most successful recovery weeks have been when I decided to go so far in the other direction. Darren: Do you use different pedals for gravel, cyclocross and MTB or are those all the same? Hannah: What what clique position do you prefer forward or back far inside or outside? Any tips to help with setup from shoe to shoe? Finally, what can I do to avoid getting stuck in the pedal?

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