How to Avoid Cram Training and Panic Training

If you feel like you're in a place where you've been off the wagon for so long that you feel like just jumping in interval training right again or just jumping back into your plan doesn't feel like the right thing to do when you would rather ease into it. I tested this out in plan builder. And if you were to just start today, a plan builder is looking at your event and the timeline and the full scope of what you've been doing also to gauge your workouts appropriately. It's okay to start like pressing it a little sooner than that plan accommodates if you are ready and you want to.

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