Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Panic Training, Fitness Plateaus, Pro Racing, and More – Ask a Cycling Coach Podcast 423

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Importance of Proper Watering

In most cases, what you're seeing is a recovery week prescribes this amount of hours or this amount of TSS and it's very commonly you're putting in double that. Instead to me, it looks like it's because you're not allowing your body enough time off to be able to absorb what you need to. The only difference in this piece is the sponge. Because I was thinking of an analogy to try to describe why you shouldn't do this.

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