Equanimity: The Gifts of Non-Reactive Mindful Presence

1

Introduction

00:00 • 4min

2

Moving From Reactivity to a Space of Non Judging, Balance, Presence

04:01 • 2min

3

The Social Dilemma

06:26 • 3min

4

The Internet Is Designed to Affect Your Attention

09:25 • 3min

5

How Do We Come Home to Equianimity and Presence?

12:34 • 3min

6

Walking Meditation - The Mindfulness Skill of Meditation

15:12 • 2min

7

Meditation Cushion - Homecoming

17:41 • 3min

8

I'll Never Forget My Mother's Response to Equanimity Teachings

20:50 • 3min

9

The Gift of Equianimity

23:31 • 3min

10

The Heart That's Ready for Anything

26:31 • 3min

11

Is There a Secret Place, a Radiant Sanctuary?

29:24 • 4min

12

Are the Waves Strong for You Right Now?

33:13 • 2min

13

Taking a Breath of the Waves

35:32 • 4min

14

A Secret Place, a Radiant Sanctuary, Is Inside You, Saint Teresa

39:30 • 2min