Equanimity: The Gifts of Non-Reactive Mindful Presence
Tara Brach
00:00
Walking Meditation - The Mindfulness Skill of Meditation
The key is this, that it's the mindfulness skill of learning to come back to just this when we're on that spinning wheel. It's to be able to say, ok, what exactly is happening right? Now can i connect exactly with the life of this moment? Let me share a story with you of one woman who, this happened to her during a retreat, who just started spinning, and how she came back.
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