Equanimity: The Gifts of Non-Reactive Mindful Presence
Tara Brach
00:00
How Do We Come Home to Equianimity and Presence?
"The addiction to the internet contributes to this trance we're in of them out there a bad other," she says. "It really erods our capacity for equanimity and presence, so i've been increasingly taking blocks of time each day." She also talks about her own struggle with anxiety when it comes to dealing with life's challenges.
Transcript
Play full episode
