Taking a Breath of the Waves

It might be in your personal life, or more society, that that brings up a sense of reactive fear, anger, strong emotions. See if you can transport yourself into it. Just name what you're aware of. Support yourself by saying just this int ted kind - shoulders in knots, just this heart pounding. This too, not judging, and if there's judgment, not judging the judgment, whate'er comes up. Including resist ance. Ju sa, resistance. Ok, this too. There's nothing that can't be included in this pause. You're being with the waves, letting them move through you. I'm beginning to sense the space they're happening in where