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Equanimity: The Gifts of Non-Reactive Mindful Presence

Tara Brach

00:00

Meditation Cushion - Homecoming

meditation cushion is more wrestling mat than oasis, says poet dana falls. "It's embarrassing how often i release the same distracted thoughts again and again" Just presence with what is our thoughts, anger, hate,hate, tears, tears. This is the pathway back to just feel what's here.

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