Tara Brach cover image

Equanimity: The Gifts of Non-Reactive Mindful Presence

Tara Brach

00:00

Introduction

tar brock shares his thoughts on equanimity. He says it's crucial that we find inner clarity and presence in the midst of crisis. In buddhis psychology, there are what are called the four divine abodes. One is an expression of what it means to be at home in the sacred. The other three are loving, kindness, compassion, joy. And the fourth - which makes all the other ones possible - is equanimities.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app