Equanimity: The Gifts of Non-Reactive Mindful Presence
Tara Brach
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Introduction
tar brock shares his thoughts on equanimity. He says it's crucial that we find inner clarity and presence in the midst of crisis. In buddhis psychology, there are what are called the four divine abodes. One is an expression of what it means to be at home in the sacred. The other three are loving, kindness, compassion, joy. And the fourth - which makes all the other ones possible - is equanimities.
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