Tara Brach cover image

Equanimity: The Gifts of Non-Reactive Mindful Presence

Tara Brach

00:00

The Internet Is Designed to Affect Your Attention

The internets run by multi billion dollar tack companies that are on the profit motive. They have one commodity that they're trying to a get, which is your tention. That's what translates into money. You cannot be on line and hold yor tion steady because of notifications and adds in all the ways that thenettas designed to addict you. And its way more subtle, insidious and pervasive than most of us imagine. We're addicted.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app