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Equanimity: The Gifts of Non-Reactive Mindful Presence

Tara Brach

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Are the Waves Strong for You Right Now?

We have this inner refuge. It's part of who we are, and like all positive states, it can be cultivated. The more we practise coming home, the more that pathway is available to us. So we'll practise together. You might scan your life and sense where are the waves strong for you right now? What is triggering reactivity for you? Ad you might pick one, one situation that's been recurrent. We need leaders that know how to pause,. How to come into presence and how to guide us from that presence toward a more understanding, caring, compassionate world. Those huge, huge ripples that come when any of us live with respect and care towards each other.

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