#127 Ethan Kross - Chatter. The Voice in Our Head and How to Harness It

1

Introduction

00:00 • 3min

2

Chatter, the Voice in Our Head

03:02 • 2min

3

What Is the Inner Voice?

05:11 • 2min

4

Is the Inner Voice a Good Thing?

07:40 • 3min

5

Is Inner Chatter a Better Predictor of Happiness?

10:46 • 2min

6

How Chatter Can Influence Our Attention

12:24 • 5min

7

What Chatter Does to Your Attention?

17:52 • 4min

8

How Does Chatter Affect Your Performance?

22:01 • 2min

9

Sport Psychology - I'm a Sport Psychologist and I've Been a Sport Psychologist for a While Now, and I Think It's a Good Idea.

23:53 • 3min

10

The One Strangle in the Workethen

26:38 • 3min

11

How Does Zooming Out Help Us?

29:15 • 3min

12

We're Better at Advising Others Than We Are Ourselfs

32:10 • 3min

13

How Does Zooming Out by Using Your Name Help You in Your Decision Making Process?

35:27 • 2min

14

Is Dan Abrahams Going to Execute a Confidence Swing?

37:42 • 2min

15

Challenge Is the Inverse

39:57 • 3min

16

Coach Yourself Through

43:08 • 3min

17

The Importance of Writing Down Your Negative Experiences

46:34 • 2min

18

The Power and Peril of Other People

48:53 • 4min

19

Chatter - How Rituals Can Help Combat Chatter

52:39 • 4min

20

The Power of the Physical Environment

56:59 • 3min

21

The Plasibo Effect

59:55 • 4min

22

The Power of Expectancy

01:04:04 • 3min

23

Theadaptive Power of Language

01:06:57 • 5min

24

We All Have Chatter, It Doesn't Matter Who You Are on This Planet

01:11:43 • 4min