#127 Ethan Kross - Chatter. The Voice in Our Head and How to Harness It
The Sport Psych Show
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How Does Zooming Out Help Us?
Sports psychology is growing in popularity every year, says ethan. Zooming out can help people focus on the problem at hand and solve it more effectively than focusing on chatter or other perspectives. The techniques you start to talk about in chapter three are great in terms of helping athletesn and coaches manage their inner narrative.
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