3min chapter

The Sport Psych Show cover image

#127 Ethan Kross - Chatter. The Voice in Our Head and How to Harness It

The Sport Psych Show

CHAPTER

Introduction

ethan cross is a professor at the university of michigan in the psychology department and at the raw school of business. He's one of the leading experts on controlling the conscious mind. We end up ruminating and worrying and catastrophizing and self sabotaging, which he calls 'chatter'

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