AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#127 Ethan Kross - Chatter. The Voice in Our Head and How to Harness It
The Sport Psych Show
How Does Chatter Affect Your Performance?
When we zume in and focus tightly on the problem, we tend to be engulfed with the emotional responses that are activated. It drops down a aside from this notion of being able to compete with energy and with confidence, with freedom. Ye absolutely. I mean, it's a, it exerts a coordinated strike against our performance. Not just one. It's like there are multiple tentacles that chatter exerts that can undermine us. A you know it it also has a physiological effect, right? Because often when we're experiencing chatter, become panicked, if we're experiencing chaton on a grand age. And so you can begin to see, things can very easily unravel as a result of
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode