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#127 Ethan Kross - Chatter. The Voice in Our Head and How to Harness It
The Sport Psych Show
Challenge Is the Inverse
Study by lindsey stream and marksere at buffbunflor university looked at distant self talk. They found that when people use their own name t before a stressful task, they're more likely to coach themselves through the problem rather than be critical. This kind of distanceis helps promote a challenge state over a threat state. And i think speaks to the potential benefits that these linguistic shifts and distant self talk can have for people.
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